The Importance of Stretching Before and After Every Workout

When it comes to exercise, the majority of the thought and focus is placed on the actual activity, such as weightlifting, aerobics, or even sport. However, not much, if any, attention is paid to preparing your body for the activity or helping it to repair itself afterward. This comes in the form of stretching and is the most commonly overlooked, yet very important, aspect of exercise. Keep reading to find out more.



Do you spend most of your day sitting at a desk staring at a computer? How about crouched down gardening or lifting heavy items? If you answered yes, then throughout the day, your muscles and joints become tense and locked.


Once this happens, it doesn’t matter how much exercise you do, the muscles remain in a tense position, limiting its movement and the ability for you to exercise.


A simple 10 minute stretch before your workout is all that your body needs to not only reduce the tension but to also release any knots which have accumulated throughout the day.



Everybody suffers from the dreaded post-workout pain which arrives the next day and puts you in a position where you can barely get out of bed, let alone walk to the bathroom and then to the bus! And while it’s your body’s natural way of healing, it shouldn’t hurt so much that it limits your life.


Stretching after your workouts releases all of the muscles you have just worked out, helping … Read More . . .

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Is Your Website Mobile Friendly?

Does your business have a website? Of course, it does, doesn’t all business have websites? How about being mobile friendly? Do you even know what being mobile friendly is? According to an article, Google recently rolled out a search algorithm that ranks if your site is mobile friendly. How can you know if your site is mobile friendly if you do not know what mobile friendly is? A mobile friendly website is a smaller version of your website. It is a website that looks great when viewed on a small smartphone screen versus a large desktop screen. Some companies not only have a mobile site to go along with their regular website but they also have a mobile app that can be downloaded. Basically, you want to be sure that you get your service and or product in the hands of your customers any and all ways that you possibly can. According to an article, there are around 1.2 billion people around the world that are using their mobile devices such as smartphones and tablets to access the web. Remember, if you want your business to be able to compete with the other businesses than you should consider the following: more people today access the internet from mobile devices than desktop computers, mobile websites mean more traffic, mobile websites and social media marketing complement one another, mobile websites provide your customers with a better experience, scales and conversion are better on mobile websites, it’s preparing for the future, … Read More . . .

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50 Construction Company Names

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The 5 Most Annoying Errors In Business Writing And How To Avoid Them

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Office, Retail & Extra

The fashion enviornment for mature women that when included muumuu clothes and ugly grandma sweaters is fortunately long gone! At the moment’s mature woman feels, thinks, and appears youthful than her age. The media business is alluring, but it is a crowded environment during which fickle audiences, befuddled advertisers, and rapacious service suppliers abound. Media should be capable to critically analyze the environment, develop efficient technique and feasible business fashions, and provide content that differs from and is better than that of rivals. The Guardian and Al Jazeera America could have succeeded on the latter, however each let unrestrained optimism within the goodness of what they have been doing maintain them from carrying out the other central business duties.Business & Finance

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